Hydration of the body at the appropriate level is extremely important for health and proper functioning.
Many of us forget about it during the day and try to catch up just before bed. Is this good practice? The answer may be surprising.
Hydration of the body is one of the most important elements of health care. Water is necessary to maintain water-electrolyte and acid-base balance in the body, affects blood density, as well as the functioning of the digestive and urinary systems. In fact, almost every aspect of our bodies depends on proper hydration.
The World Health Organisation recommends drinking 30 ml of water daily for each kilogram of body weight. Many of us, however, forget about this rule during the day and catch up on what we missed just before going to bed. Is this practice healthy?
Is drinking water right before bed healthy?
Generally, drinking water before bed is good for our body. Hydration even while sleeping is important for the regeneration and detoxification of our body, as well as for the proper functioning of organs and systems. Drinking water before bed can also lower blood pressure and regulate body temperature.
However, as always, the key lies in moderation. Although drinking a glass of water before going to bed is a good habit, we should not overdo it. It is recommended to drink no more than one glass of water half an hour before bed to avoid waking up at night. Some experts even recommend drinking your last glass of water two hours before going to bed.
However, hydrating yourself thoroughly right before bed may be risky. A full bladder will definitely make itself felt and instead of resting peacefully in a deep sleep, we will be forced to go to the toilet at night.
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DJ CHASCOLEE 
